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Bergen Doula
5 years ago
Timeline Photos

Soooooo...the Bergen Doula family is continuing to grow by leaps and bounds! We are so excited to be introducing the newest member of our tribe, the beautiful and delicate Baby F! Baby F joined us ... See more

5 years ago
'Zombie Nips' And 9 Other Things No One Tells You About Breastfeeding

THE DOULA DOWNLOAD: On breastfeeding... an experienced mama talks about what noone else tells you. An honest and real perspective with helpful information for all new mamas. This is good stuff! ... See more

Your breasts are going to change, but that’s not necessarily terrible.

5 years ago
Timeline Photos

When it comes to all things labor and childbirth, patience is the name of the game! Lindsey and Jonny waited for 41 weeks + 4 days before the beautiful and strapping (look at those muscles!) 8lb 7oz ... See more

5 years ago
media.giphy.com

When you get a phone call at 5:30am that you're needed at a birth that was not even on your radar...
Welcome to this sweet baby boy born at 9:25am weighing in at 5lbs 6oz. A little earlier than ... See more

5 years ago
Timeline Photos

💟 Today's note is of a very special kind...

Bergen Doula would like to wish beautiful 'Baby B' a very Happy 1st Birthday, and a very special Happy Birth Day to the mama and dad that helped her ... See more

5 years ago
Timeline Photos

A birth 📣 of a special kind...

To the SUPER👩🏻 and 🧔🏻 that gave birth to a very special and beautiful 👶🏻 this morning...you're both so 💪🏼 and so 🙌🏼. Your ... See more

5 years ago
Timeline Photos

Being called out of bed is an honor when the call is to help an amazing and special couple welcome their 2nd baby! This morning, at 3:55am, the debonair 8lb 13 oz Baby M made his most peaceful, chill ... See more

5 years ago
Timeline Photos

Earlier this week, on Monday at 11:52am to be exact, Bergen Doula helped a very special couple welcome a very special tiny human into the world. Armed with a most important pencil, a fabulous ... See more

5 years ago
Timeline Photos

Exciting news to report today...a fabulous mama and dad proved that if you set your intentions and then let your superpowers do their thing, VBAC's are a safe, healing and empowering way to bring a ... See more

5 years ago
The Cascade of Intervention

THE DOULA DOWNLOAD: on The Cascade of Intervention. Important information that every pregnant woman should know...and as the great midwife Lonnie Morris says, ... See more

Many women who labor in U.S. hospitals experience the “cascade of intervention.” Learn what this is, and why and how you may wish to be engaged in your care (beginning in pregnancy) and take ... See more

5 years ago
Timeline Photos

7 Rules of Life (and Pregnancy, Labor, Birth & Postpartum!)
🙌🏼👶🏻🤰🏽👶🏼🙌🏼
(credit to Strong Mind)
#yourbodyyourbirthyourbaby #hireadoula #birthsupport #strongmindstrongbody ... See more

5 years ago

On Thursday night at 8:09pm, Bergen Doula welcomed a special little 8lb 4oz man to the family! After a little bit of coaxing, a lot of story-telling, laughing and well thought out decision making, ... See more

5 years ago
Vs.

Happy Father’s Day to all of our fearless dads...you’ll laugh so hard you’ll cry! 👶🏻🧔🏻💩👱🏾‍♂️💪🏼👱🏼‍♂️💩😂
#dadsanddiapers #babies #diaperpatrol ... See more

Dads vs Dirty Diapers 🤢

Follow Vs. for more!

5 years ago
Birth Becomes Her

To all of our fathers, fathers-to-be, grandfathers, uncles and brothers...
wishing you a Happy Father’s Day! Your awesome support, love and strength all make the journey easier!
#fathersday2018 ... See more

There is nothing like the moment a man holds his baby for the first time...

We are so honored to share this moving collection of dads during birth to celebrate Father's Day this year. Grab your ... See more

5 years ago
Timeline Photos

A mama on a mission completed her task this morning at 11:38am and Bergen Doula has yet another fabulous tiny human in the family! A little earlier than expected, the spectacular and magnificient ... See more

5 years ago
A Family Birth Snippet...

At the wee hour of 2:11am yesterday morning, Bergen Doula helped a special family welcome their newest member, the beautiful & debonair Baby K. While Dad was on a 9 1/2 hour flight to NJ, Mama ... See more

5 years ago
NJ hospitals target state's abnormally high C-section rate

THE DOULA DOWNLOAD: NJ hospitals are finally rallying for positive change. Check out your hospital's cesarean birth and episiotomy rates below, hire a doula, and remember... Your Body, Your Birth, ... See more

New Jersey and its hospitals unveiled a plan to reduce the state's high C-section rate by 10 percent.

5 years ago
Carmen Winant. My Birth. 2018 | MoMA

THE DOULA DOWNLOAD: take a field trip to MOMA this summer to see ‘Being: New Photography 2018’. It’s a photography exhibition which includes American born Carmen Winant’s powerful 2,000 ... See more

Audio from "Being: New Photography 2018". Hear the artists talk about select works in the exhibition.

5 years ago
Timeline Photos

A birth announcement of a special kind...
Yesterday, at 12:11pm, a 2nd time warrior mama gave birth to her beautiful and robust 9lb 10oz baby boy on her own terms. With her fabulous prenatal/birth ... See more

5 years ago
Timeline Photos

The 3rd in the Raining Babies trilogy from last week...sharing our joy with huge news from this past Saturday morning. Labor snuck up on this 1st time mama like no one's business and at 1:15am, the ... See more

5 years ago
Timeline Photos

When it rains, it pours! This past Friday at 3:12am, with midwife on hand, yet another very special tiny person joined the Bergen Doula family! After laboring like a champ, this 1st time mama spent ... See more

5 years ago
Timeline Photos

Bergen Doula baby update...it may be sunny outside, but it's raining babies over here! After a magical week last week, we are so excited to welcome another new mini member to the Bergen Doula ... See more

5 years ago
Timeline Photos

This is the superpower of a woman: Mama gets a pedicure at 2pm yesterday, and has a baby just EIGHT hours later! Nothin' better than your water breaking on the walk home from your pedi! This mama ... See more

5 years ago
SNL’s Brutally Honest Tribute to Moms and More of This Week’s Funniest Videos — News Editors' Picks

A LITTLE DOULA DELIGHT: a little something special for Mother’s Day...because laughter makes everything better!

#childbirth #SNL #pregnancy #mothersday #truestory #doulalife

Best Comedy Videos The funniest videos in Apple News this week, chosen by our editors. An Honest Tribute to Moms Amy Schumer and the cast of ‘SNL’ thank moms for pretending it was easy with this ... See more

5 years ago
Timeline Photos

Every day at Bergen Doula is Mother's Day!

Today, we are especially thankful for all the strong, brave women in our lives...all moms, moms-to-be, grandmothers, aunts, sisters...

Wishing you all ... See more

5 years ago
Photos from Bergen Doula's post

...and then they were 3! We're thrilled to announce that on Thursday, in the early morning calm and quiet, under the watchful and wise eyes of Abuela-in-waiting, the superpowers within this brave ... See more

5 years ago
Timeline Photos

We are so delighted to report that, at 2:55am this morning, another Bergen Doula Baby joined our family! Weighing in at 9lbs 3 oz, "Baby K" arrived chillin' in style. This adorable little guy (who ... See more

5 years ago
People

She makes it look so easy! 😜🤰🏻😂🤰🏼😜
#pregnancy #babybumphulahoop #babybump #birthdoulabergencountynj #prepareforbirth #childbirth #baby #newborn #prenatalexercise ... See more

That's one way to get your pregnancy workout in. 😂

5 years ago

Celebrated a special someone that I love last night and came home with this.....thank you Lisa and Henna by Kenzi! It’s beautiful and will surely bring strength to my hands and my heart as I ... See more

5 years ago
Timeline Photos

An announcement of the most special kind...it's been a fabulous week at Bergen Doula as we welcomed 7lb "Baby JP" to the world this past Monday at 12:50pm. After laboring at home through the night ... See more

5 years ago
Timeline Photos

SOME MORE DOULA DELIGHT: To all birth partners out there, The Rock has just set the bar pretty high. Read and heed his words of wisdom. Speaking with deep emotion and respect for his partner and ... See more

5 years ago
Timeline Photos

A LITTLE DOULA DELIGHT: When a fabulous mama-to-be texts you this....❤️ 🙌🏼🤰🏼😍🤰🏼🙏🏼🤰🏼😍🤰🏼🙌🏼 ❤️
#lovewhatidoula #pregnancy #breathe ... See more

5 years ago
Timeline Photos

What an incredible day it was! Bergen Doula is thrilled to announce the arrival of the beautiful and breathtaking "Baby EM" last night at 7:34pm. Mama and Dad, along with a whole lot of fabulous ... See more

5 years ago
Seth Meyers' Wife Gives Birth to a Son in Apartment Lobby

A LITTLE DOULA DELIGHT: Babies come when they're ready to come no matter who the mama and dad are, and, no matter where the mama and dad are! Congrats to the Meyers family! SIDE NOTE: this fabulous ... See more

The Late Night host shares the dramatic story of his second child's arrival

5 years ago
Timeline Photos

It's been a busy week at Bergen Doula, but never too busy to welcome our most recent new member to the family! Very excited to announce the arrival of the incredibly adorable, and handsome, "Baby ... See more

5 years ago
Photos from Bergen Doula's post

A special miracle happened on Tuesday night at 7:29pm. A rosey pink, beautiful, wide eyed baby girl came into the world and was immediately enveloped by love. Sweet Baby Kyla's mama worked her ... See more

5 years ago
Photos from Bergen Doula's post

We're so very excited to share special news on this incredibly beautiful day...
In the early hours of this morning, at 12:33am to be exact, the handsome, the fabulous, the oh so sweet "Baby J" made ... See more

6 years ago

Got a letter in the snail mail today, and it looks like it was decorated by a very special big brother to be! I bet the CEO of Goldman Sachs doesn't receive envelopes that contain this much ... See more

6 years ago
How birth interventions affect babies' health in the short and long term

THE DOULA DOWNLOAD: On birth interventions and babies health...with interventions comes a higher risk of health problems. Get educated on the subject, ask your care provider lots of questions, trust ... See more

Our study found babies born via medical or surgical intervention were at increased risk of health problems, from jaundice and feeding issues, to diabetes, respiratory infections and eczema.

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: It's World Doula Week! Did you know that every year, with the coming of Spring, comes World Doula Week? It's a week to bring awareness to, and celebrate the work of, doulas...I ... See more

6 years ago
Seeker

THE DOULA DOWNLOAD: on giving birth on your back.....it wasn’t always this way! What position were you in when you gave birth?
#positionsduringbirth #birthoptions #yourbodyyourbabyyourbirth ... See more

Here's how a creepy king led to women giving birth while lying down.

6 years ago
Timeline Photos

It is with great joy and excitement that we welcome this newest angel to the Bergen Doula family. Beautiful “Baby A” joined us last night at 7:05pm weighing in at 7lbs 8oz after her mama labored ... See more

6 years ago
Gap's New Ad 'Normalizing' Breastfeeding Is Making People Really, Really Happy

Dear Gap, Thank you for this most beautiful ad...it definitely made us really, really happy!!! And thank you for helping to empower women to do what their bodies were created to do and feed their ... See more

Gap’s new ad featuring a woman breastfeeding a child has people excited. The ad for a new luxe line called Love By GapBody was ...

6 years ago
Timeline Photos

So elated to report that a beautiful miracle was born last night at 9:20pm. Weighing in at 7lbs 15oz, sweet "Baby RR" came into the world naturally, peacefully, gracefully and on her due date! This ... See more

6 years ago
To The Mama Trying To Feed Her Baby The Best Way She Knows How

THE DOULA DOWNLOAD: on the importance of finding your tribe.

If you’re searching for your tribe, we are right here! Bergen Doula’s New Parent Circle was created to support, encourage and ... See more

I want you to know that while it may feel like it right now, you are not alone.

6 years ago
Timeline Photos

It was an incredible night last night—a Bergen Doula 1st time mama discovered her superpowers and took them to the extreme! ***No drugs, no tests, fetal monitor for only 5 minutes, no hep lock or ... See more

6 years ago
This Woman Gave Birth On The Floor In An ER Hallway, And The Pictures Are Breathtaking (Warning: Graphic Content)

A LITTLE DOULA DELIGHT: Sometimes things just happen so fast in the birth world that it really does make sense to always keep a catchers mitt in your back pocket!
#birth #newborn #baby #doula ... See more

Kansas mom of 6 Jes Hogan recently shared her latest birth story, an incredible case of just-in-time that was captured in full by photographer Tammy Karin of Little Leapling Photography.

6 years ago
Oh Baby Nutrition

THE DOULA DOWNLOAD: on pushing (with a cervical dilation visual).
Words of wisdom to seriously consider...your body, your birth, your baby!
#waitfortheurgetopush #takeaminute #breathe ... See more

Cervical dilation. It’s often believed that that once you’ve reached full dilation, your caregiver will instruct you to start pushing with all your might. But it's actually best to avoid "coached ... See more

6 years ago
Timeline Photos

THE DOULA DEETS: Bergen Doula's New Parent Circle...it's happening! Looking for support? Companionship? An outlet? Resources? Comradery? New friends? An amazing circle of amazing people? Come join ... See more

6 years ago
Photos from Bergen Doula's post

It was an amazing day as an incredibly special couple welcomed their remarkable "Baby S" earthside this morning at 10:13am! With determination, faith in our bodies, a lot of singing and dancing in ... See more

6 years ago
No Country For Pregnant Women | January 10, 2018 Act 2 | Full Frontal on TBS

THE DOULA DOWNLOAD: Full Frontal’s SamanthaBee with true facts on maternal care and mortality in the US. We must realize and understand that this is a huge problem in this country; and then we ... See more

America is passionate about saving babies, just not once they grow up and have babies of their own. Watch Full Frontal with Samantha Bee all new Wednesdays a...

6 years ago
Avalon- A Center for Women's Health

Such exciting news... there are new options for having a natural childbirth in Northern NJ! Congratulations Avalon- A Center for Women's Health! 🙌🏼

#birthoptions #midwives #naturalchildbirth ... See more

Avalon is excited to announce the grand opening of Our Birthing Center! You must be a patient of the Avalon Midwives, take Avalon Wellness Center’s Natural Birthing Course with Laura DePasquale and ... See more

6 years ago
Upright birth - 7 reasons why you should have one! ·

THE DOULA DOWNLOAD: on an upright birth.

There are so many ways to labor and birth. How do you figure out what will work best for you? Trust and listen to your body and follow its direction. You ... See more

7 reasons to have an upright birth - find out why being in an upright position whilst in labour is best for you and your baby!

6 years ago
Timeline Photos

We are so very excited to announce the birth of sweet and dainty "Baby Dena" Sunday morning, 12/31/17, at 7:25am. While on their birth journey, Mama and Dad considered every option, advocated for ... See more

6 years ago
Photos from Bergen Doula's post

As the holiday season is here and the end of 2017 is now in sight, we'd like to wish all of our new mamas, new dads, new babes, mamas-to-be, dads-to-be, angels on their way earthside, friends, & ... See more

6 years ago
The Deal With Doulas

THE DOULA DOWNLOAD: on doulas.

If there is any question in your mind as to what a doula is, what a doula does or what the benefits are to enlisting the support of a doula for your birth, this is the ... See more

The word doula in Ancient Greek might mean "female servant" but it's really not a great description of the 21st century job. Doulas are birth coaches who help women get through the process of ... See more

6 years ago
What New Dads Need To Know About Postpartum Depression

THE DOULA DOWNLOAD: Dads with postpartum depression...this is a thing, it happens and support is available. Please call if you're looking for help. We have many trusted mental health professionals ... See more

The condition doesn't just affect women.

6 years ago
Meghan Moody's Birth and Postpartum Services

A LITTLE DOULA DELIGHT: Barbie in labor...she’s even wearing her stilettos! A perfect (and hysterical) example of how a partner and a doula can support a mama while in labor. Check it out!
#doula ... See more

Barbie is in labor! Her doula and birth partner are supporting her with some tried and true comfort techniques. 😉

#labor #childbirth #birthteam #doula #birthpartner #comfort #support

6 years ago
Timeline Photos

Bergen Doula is so very, very excited to announce that at the wee hour of 12:12am this morning, an incredibly miraculous event happened. After over 30 hours of labor, a very loving, hard-working and ... See more

6 years ago
A timeline of a baby’s first hour

THE DOULA DOWNLOAD: on babe’s 1st hour (aka “The Magical Hour”)

So much will happen in a newborn’s 1st hour if you let it. And letting it happen encourages more positive outcomes, ... See more

A study carefully documents newborns’ instinctual behaviors in the first hour outside the womb, observations that paint a picture of what babies might need in the moments after birth.

6 years ago
Prenatal Yoga and Meditation

THE DOULA DOWNLOAD: Prenatal Yoga & Meditation are finally here!

Come join Sacred Space Living in Cresskill for a fabulous prenatal yoga & meditation workshop beginning Monday 11/20 at 10:30am. Your ... See more

In this class you will learn various yoga postures, meditation practices and breath work -- lovingly designed to strengthen, relax and empower you throughout your pregnancy. Connect with other ... See more

6 years ago
Vernix: Don’t Wash It Off, Rub It In | Mama Natural

THE DOULA DOWNLOAD: on vernix...don't wash it off, rub it in!

The white, waxy, cheesy substance that's all over your babe when it's born is called vernix and you might want to think twice before ... See more

Most doctors and nurses want to wipe vernix off of baby immediately after birth. Don't let them! Vernix offers so many benefits for baby when you rub it in.

6 years ago
Channel Mum

THE DOULA DOWNLOAD: on contractions, dilating & effacing

A great visual explaining what’s happening when your body contracts during labor...yes, this is how is all goes down!
#laborcontractions ... See more

If you're pregnant or have ever been pregnant you MUST watch this... 😲 Check out all our pregnancy videos: http://www.channelmum.com/parenting/pregnancy/

Credit: Liz Chalmers

6 years ago
Holistic Ob/Gyn & Midwifery Service

An incredible day yesterday at The New Jersey Symposium for Physiologic Birth...thanks so much Midwives of New Jersey! I had the incredible honor of spending time with Paola A. Escobar (Holistic ... See more

Barbara Harper of Waterbirth International
www.waterbirth.org

6 years ago
Vix W

A LITTLE DOULA DELIGHT: when your doula tells you that you need to move and change positions while in labor to help your labor progress, just dance!
#labor #childbirth #laboranddelivery #pregnancy ... See more

This doctor and patient dance routine is actually happening for one amazing reason!

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: on setting yourself up for a successful breastfeeding journey

To a new mama, breastfeeding looks like it should be a simple and purely instinctual act. The truth is, there is a ... See more

6 years ago
Timeline Photos

It is with great excitement, joy and happiness that we announce the birth of another blessing! This incredible mama trusted in her body, trusted in the process and literally let it all just happen. ... See more

6 years ago
Photos from Bergen Doula's post

THE DOULA DOWNLOAD: on cervical effacement, dilation and station

So what do the numbers that your care provider rattles off after a cervical exam late in your pregnancy/during labor actually mean? A ... See more

6 years ago
Midwifery Myths Set Straight – Our Moment of Truth

THE DOULA DOWNLOAD: On the truth about Midwives.

The possible roles of a midwife are often misunderstood. To clear up some basics about what they do and how they can care for you during your ... See more

Midwifery Care Midwifery Myths Set Straight March 10, 2017 0 Comments The profession of midwifery has evolved with today’s modern health care system. But there are many myths about midwives in the ... See more

6 years ago
Photos from Bergen Doula's post

Oh what a night! Bergen Doula is so very pleased to announce....IT'S A GIRL!!!!!!! It was fast, it was fearless and it was fabulous! Congrats to mama and dad on rocking the birth of their beautiful ... See more

6 years ago
25 New Moms Describe What It Really Feels Like To Meet Your Baby For The First Time

THE DOULA DOWNLOAD: On finally meeting your babe.

The moment comes. Your babe is born and put on your belly. You have been waiting for what feels like forever. There is a myriad of emotions and ... See more

Pop culture has painted a very particular picture of birth and the moment you meet your baby. Exhausted, sweaty, yet somehow glowing and perfectly groomed (even her hair looks artfully bedraggled), ... See more

6 years ago
Pregnancy due date? That's so last year.

THE DOULA DOWNLOAD: On your 'due date'....that is so last year!

You can be in the company of royalty and you don't have to be a princess! If you want to follow the recent trend of having a 'due ... See more

Why the 'due month' is one Royal trend worth adopting.

6 years ago
Pregnancy Heartburn: Natural Relief and Remedies | Mama Natural

THE DOULA DOWNLOAD: On heartburn during pregnancy.

Do you feel like you've turned into a fire breathing dragon? Your body changes during pregnancy can unfortunately result in heartburn. That's the ... See more

Natural ways to relieve pregnancy heartburn, and natural ways to prevent getting heartburn while pregnant completely! Put out the fire easily and naturally.

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: On delayed cord clamping...it does make a difference!

A crash course for those who are looking for some info on delayed cord clamping: The umbilical cord carries oxygen and ... See more

6 years ago
Timeline Photos

Beautiful things happen in the wee hours of the morning!!!!! Yesterday, after more than 48 hours of laughter, tears, work, focus, opening, releasing, letting go, joy and celebration, Bergen Doula is ... See more

6 years ago
Positions for Breastfeeding - Breastfeeding Series

THE DOULA DOWNLOAD: On positions for breastfeeding.

Although breastfeeding is instinctual for both mama and baby, it still requires a lot of practice on both sides to establish a healthy and ... See more

By Global Health Media Project. Download link: http://globalhealthmedia.org/videos/ The way a mother holds her baby affects how easy it is for her baby to fe...

6 years ago
The Most Popular Baby Names Of 2017 ... So Far

THE DOULA DOWNLOAD: on the 2017 baby name trends mid-year report...

Are you having a tough time coming up with that perfect baby name? You've finally realized that the names you chose for your 1st ... See more

Nameberry has released its semi-annual list based on visitors to the website.

6 years ago
Timeline Photos

A DOULA DECLARATION: Envision your dream, put it down on paper, educate yourself, put together the best support team you can (enlist the help of a doula!), use your b.r.a.i.n., stay true to your ... See more

6 years ago
Renee's Goodies

A LITTLE DOULA DELIGHT: On Breastfeeding...take a look at this quick read, have a good laugh, take a deep breath and continue onward. The struggle is real and you are not alone - you are never alone ... See more

"Things no one told me about breastfeeding: (in no particular order)
1. Okay if I don't acknowledge that it hurts... who even am I? (But not forever becomes so good and it's an amazing bonding ... See more

6 years ago
Timeline Photos

For all new moms & moms2be...great event happening this Thursday at Destination Maternity at 35 Plaza on Route 4 from 12:00pm - 5:00pm. This Is going to be FREE & fun!!!! I'll be there and am ... See more

6 years ago
Timeline Photos

It's been a very busy few days at Bergen Doula! We are so excited to tell you about the magic that happened at 4:00am this morning when "Baby Tyler" made his splashdown earthside. Yes, that's ... See more

6 years ago
How You Gave Birth Doesn't Define Your Strength As A Woman

THE DOULA DOWNLOAD: on how you give birth.

We've said it before and we will say it again...every woman's birth journey is vastly different. All babes do eventually come out, and how they do varies ... See more

No matter how you did it, you’re still bringing an actual human being into this world.

6 years ago
Timeline Photos

After an exciting (and unexpected so soon) day, we are so very happy to announce the arrival of beautiful and sweet "Baby T". This precious treasure came earthside at 6:32pm yesterday right into the ... See more

6 years ago
Timeline Photos

After an exciting (and unexpected so soon) day, we are so very happy to announce the arrival of beautiful and sweet "Baby T". This precious treasure came earthside at 6:32pm yesterday right into the ... See more

6 years ago
Pregnancy Pages

THE DOULA DOWNLOAD: on "The Hold" by Dr. Robert Hamilton

Does your babe have moments of inconsolable crying? Are you looking for a way to calm your babe when nothing else seems to work? This ... See more

Dr Robert Hamilton shows a technique that can calm a crying baby within seconds 😲

6 years ago
Pregnancy Pages

THE DOULA DOWNLOAD: on "The Hold" by Dr. Robert Hamilton

Does your babe have moments of inconsolable crying? Are you looking for a way to calm your babe when nothing else seems to work? This ... See more

Dr Robert Hamilton shows a technique that can calm a crying baby within seconds 😲

6 years ago
Dates During Pregnancy: Do They Really Ease Labor?

THE DOULA DOWNLOAD: on eating dates during pregnancy and their possible effects on labor & delivery...just in case you were wondering.
#dates #birthfruit #pregnancyfood #naturalhelper #pregnancy ... See more

Have you heard about dates during pregnancy? Find out how this fruit can help women have better births plus other natural ways to have an optimal birth.

6 years ago
Dates During Pregnancy: Do They Really Ease Labor?

THE DOULA DOWNLOAD: on eating dates during pregnancy and their possible effects on labor & delivery...just in case you were wondering.
#dates #birthfruit #pregnancyfood #naturalhelper #pregnancy ... See more

Have you heard about dates during pregnancy? Find out how this fruit can help women have better births plus other natural ways to have an optimal birth.

6 years ago
Timeline Photos

A DOULA DECLARATION: Whenever a baby is born, a mother is born too. So when a child has a birthday, don't forget to wish his/her mama a "Happy Birth Day" as well. (She definitely deserves a cake ... See more

6 years ago
Timeline Photos

A DOULA DECLARATION: Whenever a baby is born, a mother is born too. So when a child has a birthday, don't forget to wish his/her mama a "Happy Birth Day" as well. (She definitely deserves a cake ... See more

6 years ago
The Unexpected Factor That Could Determine If You'll Have A C-Section

THE DOULA DOWNLOAD: the importance of choosing not only the best healthcare provider, but also the best hospital.

It's more important than you might think! Do the research in advance so you can make ... See more

A new study explores how hospital management style affects the birth process.

6 years ago
The Unexpected Factor That Could Determine If You'll Have A C-Section

THE DOULA DOWNLOAD: the importance of choosing not only the best healthcare provider, but also the best hospital.

It's more important than you might think! Do the research in advance so you can make ... See more

A new study explores how hospital management style affects the birth process.

6 years ago
Timeline Photos

A DOULA DISSUASION: Your body has been perfectly designed to create, grow, birth and feed a tiny human. Have confidence in yourself - in your body, in your mind, in your superpowers, in your ... See more

6 years ago
Timeline Photos

A DOULA DECLARATION: Your body has been perfectly designed to create, grow, birth and feed a tiny human. Have confidence in yourself - in your body, in your mind, in your superpowers, in your ... See more

6 years ago
Evidence on: Induction when your Water Breaks at Term

THE DOULA DOWNLOAD: On when your water breaks

A common thought...when your water breaks, you're in labor. Well, this isn't necessarily the case. There are many possible scenarios and many possible ... See more

When someone's water breaks before labor at term, they have 2 choices-- wait for labor to start on its own, or induce labor. What does the evidence say?

6 years ago
Evidence on: Induction when your Water Breaks at Term

THE DOULA DOWNLOAD: On when your water breaks

A common thought...when your water breaks, you're in labor. Well, this isn't necessarily the case. There are many possible scenarios and many possible ... See more

When someone's water breaks before labor at term, they have 2 choices-- wait for labor to start on its own, or induce labor. What does the evidence say?

6 years ago
Photos from Bergen Doula's post

Oh what a day it has been and it's only 11:00am!!!!!! Bergen Doula is so very excited to announce the speedy, speedy, speedy arrival of incredible Baby Ryugo! Baby Ryugo arrived earthside at 5:06am ... See more

6 years ago
Photos from Bergen Doula's post

Oh what a day it has been and it's only 11:00am!!!!!! Bergen Doula is so very excited to announce the speedy, speedy, speedy arrival of incredible Baby Ryugo! Baby Ryugo arrived earthside at 5:06am ... See more

6 years ago
Timeline Photos

A DOULA DISSUASION: We do it without thought and we don't do it without thought. Become aware of it, realize it, focus on it, control it...fears, tensions and stresses can dissipate when you do. You ... See more

6 years ago
Timeline Photos

A DOULA DECLARATION: We do it without thought and we don't do it without thought. Become aware of it, realize it, focus on it, control it...fears, tensions and stresses can dissipate when you do. ... See more

6 years ago
Photos from Bergen Doula's post

THE DOULA DOWNLOAD: on World Breastfeeding Awareness Week

Be aware, be accepting, be supportive and be vocal!
Breastfeeding Awareness Week calls attention to the importance of stepping up actions ... See more

6 years ago
Photos from Bergen Doula's post

THE DOULA DOWNLOAD: on World Breastfeeding Awareness Week

Be aware, be accepting, be supportive and be vocal!
Breastfeeding Awareness Week calls attention to the importance of stepping up actions ... See more

6 years ago
Photos from Bergen Doula's post

Another fabulous event at Destination Maternity ME in Paramus yesterday - thank you for enlisting me to be the "in-house doula." Nothing better than supporting, and sharing information with, ... See more

6 years ago
Photos from Bergen Doula's post

Another fabulous event at Destination Maternity ME in Paramus yesterday - thank you for enlisting me to be the "in-house doula." Nothing better than supporting, and sharing information with, ... See more

6 years ago
Photos from Bergen Doula's post

We are so very excited to announce the arrival of beautiful 'Baby Bella'! This Bergen Doula babe joined us earthside a few days ago at 11:21am. Her mama's determination, strength, will and faith were ... See more

6 years ago
Photos from Bergen Doula's post

We are so very excited to announce the arrival of beautiful 'Baby Bella'! This Bergen Doula babe joined us earthside a few days ago at 11:21am. Her mama's determination, strength, will and faith were ... See more

6 years ago
Timeline Photos

A DOULA DISSUASION: It's so very difficult to progress while trying to fight the current. You are in control so simplify the situation...allow the current to carry you forward with ease. It's a ... See more

6 years ago
Timeline Photos

A DOULA DECLARATION: It's so very difficult to progress while trying to fight the current. You are in control so simplify the situation...allow the current to carry you forward with ease. It's a ... See more

6 years ago
10 ways to decline your next cervical check (or other test)

THE DOULA DOWNLOAD: a comical presentation on declining your cervical check (or any other procedure for that matter!)

It is your body and you do have choices when it comes to actions that are not ... See more

Cervical checks are frequently painful and cause spotting and cramping.  Sometimes they can result in infection or premature rupture of membranes.  They do not tell you how close you are to ... See more

6 years ago
10 ways to decline your next cervical check (or other test)

THE DOULA DOWNLOAD: a comical presentation on declining your cervical check (or any other procedure for that matter!)

It is your body and you do have choices when it comes to actions that are not ... See more

Cervical checks are frequently painful and cause spotting and cramping.  Sometimes they can result in infection or premature rupture of membranes.  They do not tell you how close you are to ... See more

6 years ago
Three Things Your Doula Can’t Tell You

THE DOULA DOWNLOAD: What Doulas Don't Do...

This article has recently resurfaced and, as it brings up important information regarding a doula's scope of practice, it will help clarify a doula's role ... See more

Some moms don’t realize that doulas can’t say every little thing that’s on their minds, and they have professional standards that may preclude them from talking to you like you are a best ... See more

6 years ago
Three Things Your Doula Can’t Tell You

THE DOULA DOWNLOAD: What Doulas Don't Do...

This article has recently resurfaced and, as it brings up important information regarding a doula's scope of practice, it will help clarify a doula's role ... See more

Some moms don’t realize that doulas can’t say every little thing that’s on their minds, and they have professional standards that may preclude them from talking to you like you are a best ... See more

6 years ago
La Leche League USA

THE DOULA DOWNLOAD: Is your babe still hungry? Trust the hands!

Do you know how to tell if your babe is satiated after he/she has eaten? I've been sharing this info with clients and am so happy to ... See more

Have you ever worried that your newborn fell asleep hungry after breastfeeding?
"When a baby is hungry, he tends to clench his fists tightly and bring them toward his face. If he falls asleep hungry, ... See more

6 years ago
La Leche League USA

THE DOULA DOWNLOAD: Is your babe still hungry? Trust the hands!

Do you know how to tell if your babe is satiated after he/she has eaten? I've been sharing this info with clients and am so happy to ... See more

Have you ever worried that your newborn fell asleep hungry after breastfeeding?
"When a baby is hungry, he tends to clench his fists tightly and bring them toward his face. If he falls asleep hungry, ... See more

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: Doulas & Midwives in Cambodia

This fabulous picture was recently sent to me from my daughter who was traveling in Cambodia. It's of 900 year old beautiful carvings on the Angkor ... See more

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: Doulas & Midwives in Cambodia

This fabulous picture was recently sent to me from my daughter who was traveling in Cambodia. It's of 900 year old beautiful carvings on the Angkor ... See more

6 years ago
Photos from Bergen Doula's post

In case anyone was wondering....this is how we celebrate July 4th at Bergen Doula. Happy 4th to all our mamas, mamas-to-be, dads and dads-to-be! #july4th #fireworks #baby #pregnancy #doula #birth ... See more

6 years ago
Photos from Bergen Doula's post

In case anyone was wondering....this is how we celebrate July 4th at Bergen Doula. Happy 4th to all our mamas, mamas-to-be, dads and dads-to-be! #july4th #fireworks #baby #pregnancy #doula #birth ... See more

6 years ago
Timeline Photos

Another beautiful and precious Bergen Doula babe...say hello to "Baby S" who is 6 days old today! She will be having a deelish meal of pumped breastmilk tonight thanks to her mama's hard work and ... See more

6 years ago
Timeline Photos

Another beautiful and precious Bergen Doula babe...say hello to "Baby S" who is 6 days old today! She will be having a deelish meal of pumped breastmilk tonight thanks to her mama's hard work and ... See more

6 years ago
Secrets Of Breast-Feeding From Global Moms In The Know

THE DOULA DOWNLOAD: Breastfeeding Secrets From Our Sisters Who Live Far, Far Away

Amazing article from NPR on breastfeeding and why it's so hard (especially in the United States). Maybe the US could ... See more

Many American women want to breast-feed — and try to. Only about half keep it up. It's like they've lost the instinct. One researcher thinks she's figured out why and how to get the instinct back.

6 years ago
Secrets Of Breast-Feeding From Global Moms In The Know

THE DOULA DOWNLOAD: Breastfeeding Secrets From Our Sisters Who Live Far, Far Away

Amazing article from NPR on breastfeeding and why it's so hard (especially in the United States). Maybe the US could ... See more

Many American women want to breast-feed — and try to. Only about half keep it up. It's like they've lost the instinct. One researcher thinks she's figured out why and how to get the instinct back.

6 years ago
Midnight Pulp

THE DOULA DOWNLOAD: Music for Mindful Relaxation/Meditation

Put aside 3 1/2 minutes, get into a comfy position, relax every muscle in your body, clear your mind of every racing thought, close your ... See more

Im sure Jimmy Page and Robert Plant would be more than proud.

Stream Strange ---> bit.ly/mdnghtp

6 years ago

6 years ago
Swollen Feet During Pregnancy: Natural Remedies

THE DOULA DOWNLOAD: Swollen Feet During Pregnancy

Yes, cankles during pregnancy are not uncommon and neither is the discomfort that comes along with them! Here are some natural remedies for ... See more

Dealing with swollen feet during pregnancy? Here are natural remedies for this common pregnancy ailment. Plus: signs that may point to a bigger issue.

6 years ago
Monet Nicole - Birthing Stories

To all dads out there, especially my Bergen Doula dads and dads-to-be, sending you all wishes for a Happy Father's Day. Here's a special tribute to all of you...can't help but get teary eyed over ... See more

To all the fathers in the world. Thank you. I had the honor of editing this beautiful collection of birth clips from birth photographers around the world. And yes...I even make a short cameo with my ... See more

6 years ago
Timeline Photos

A little DOULA DELIGHT...

A pic taken a couple of hours after my 1st babe was born. My 2 word title..."Baby Bliss". I'll remember that feeling for the rest of my life - there simply are no words. ... See more

6 years ago
ACOG Finally Recommends What Many Moms in Labor Had to Fight For

THE DOULA DOWNLOAD: New ACOG Recommendations for L&D

Making great strides every day
on recommendations for standards of care regarding labor & delivery...amazing stuff going on here! To choose a ... See more

The list of changes in standard practice are stunning

6 years ago
6 Reasons Why You Should Hire a Doula If You Want an Epidural

THE DOULA DOWNLOAD: Doulas & Epidurals....yes, absolutely!!!

One of the most popular myths surrounding birth doulas is that they are not needed for support unless you're goal is to have a natural ... See more

A look at how a doula can help a mother planning on using an epidural in labor.

6 years ago
The Truth About Epidural Side Effects

THE DOULA DOWNLOAD: Side Effects of Epidurals.

If an epidural is in your birth plan, knowing to expect these side effects will help you cope with them. If you're considering an epidural and not ... See more

Many doctors won't tell you the epidural side effects, but you have the right to know before making your decision. Find out the truth about epidurals here.

6 years ago
Timeline Photos

An awe inspiring day at Bergen Doula...with the support of our magical hands, our warm hearts and his mama's hard work, we welcomed beautiful "BABY L" earthside at 9:45am this morning. Happy birth ... See more

6 years ago
Doctors No Longer Rush to Cut the Umbilical Cord

THE DOULA DOWNLOAD: Clamping & Cutting the Umbilical Cord

Did you know that there are proven benefits from waiting to clamp & cut?Here's some evidence based info that you should read before making ... See more

The American College of Obstetricians and Gynecologists is the newest group to recommend that doctors wait to clamp and cut the cord of newborns.

6 years ago
Photos from Bergen Doula's post

THE DOULA DOWNLOAD: Emojis

A happy dance going on over at Bergen Doula...the breastfeeding emoji is finally coming!!!!! The emoji has been approved to be included in a group of 69 new emojis that ... See more

6 years ago
www.bergendoula.com

THE DOULA DOWNLOAD
We're so excited to announce the birth of Bergen Doula's website - we are now officially up and running! For detailed information on who we are and what we do, visit ... See more

6 years ago
I'm Sorry

THE DOULA DOWNLOAD on your pelvic floor...
If you're having pelvic floor trouble associated with pregnancy, postpartum and beyond...you're not alone! Call Jen at Total Health Associates and tell her ... See more

This Mother’s Day, remember where you came from. Andrea Savage's I’M SORRY. truTV July 12.

6 years ago
Pregnancy, Childbirth, and the Newborn: The Complete Guide

THE DOULA DOWNLOAD: A book recommendation not to ignore. Do you have a copy of PREGNANCY, CHILDBIRTH AND THE NEWBORN by Penny Simkin yet? Knowledge is power...what are you waiting for?!?!?!?!?! ... See more

If you only buy one pregnancy book, this should be the one! It’s the most complete. It covers all aspects of childbearing, from conception through early infancy, and tells you what to expect. It ... See more

6 years ago
Birth Becomes Her

THE DOULA DOWNLOAD
Birth Becomes Her produced this moving & beautiful tribute, of moms meeting their babies for the 1st time, in honor of Mother's Day 2017. Can you watch this without crying? Let ... See more

In honor of mothers around the world, Birth Becomes Her compiled these authentic and powerful moments of women meeting their babies for the very first time. No matter where you give birth or how you ... See more

6 years ago
The Importance Of International Bereaved Mother’s Day

THE DOULA DOWNLOAD
Did you know that yesterday was International Bereaved Mother's Day? Did you also ever stop to think that while some of us are celebrating this week, others are hurting even though ... See more

It's an opportunity for moms grieving for their children to be open about all they’ve endured.

6 years ago
Six New Care Recommendations that Every Birth Doula Should Share with Their Clients | DONA International

THE DOULA DOWNLOAD:
Getting educated before you go into labor can make all the difference in the world! Take a look at these important recommendations from ACOG (via DONA International) regarding ... See more

ACOG has new recommendations for reducing interventions for people in labor and birth doulas need to be sharing this information with their clients.

6 years ago
The dangerous thing women do during childbirth that midwives are trying to end

THE DOULA DOWNLOAD
To push or not to push...that is the question! Looks like further evidence based studies might need to be done. For now, another birth scenario to seriously consider. #birth #baby ... See more

There are plenty of old wives' tales and misconceptions about childbirth - the most enduring of which being that women in labour need to push. But a new midwife-led programme is working to dispel ... See more

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: Important statements from ACOG related to cesarean birth - have you discussed these with your OB?
#cesareanbirth #csection #birth #baby #doula #childbirth

6 years ago
Timeline Photos

THE DOULA DOWNLOAD: It's all about the cake!

Make sure you are prepared, with all ingredients needed, to bake a Groaning Cake while you are laboring at home. It's an essential activity (say the ... See more

6 years ago
Timeline Photos

THE DOULA DOWNLOAD for today: Dilation Made Real. Certainly sheds a new light on things, doesn't it? (Click on the pic to get the full effect here - sorry!) It isn't called "labor" for nothing as ... See more

6 years ago
Honest

The most fabulous commercial showing the beauty of birth - it's about time! Kudos to The Honest Company's ad agency, right? #birth #baby #doula #thehonestcompany #birthisbeautiful #childbirth

Diapers, Bath & Body Products, Non-Toxic Cleaners

6 years ago
Timeline Photos

THE DOULA DOWNLOAD is coming live to Tenafly next Thursday, April 27th. Are you looking for a support group for mommas to be? New mommas? Breastfeeding mommas? Come & bring a friend. All are welcome, ... See more

6 years ago
Guest Post: Hire a Damn Doula

DOULA DOWNLOAD: Dads & Partners matter too! A fabulous essay written by a new dad about his experience with a doula...a great read!!! #newdad #birth #doula #birthsupport #hireadoula

In the world of parenthood blogging (and it is, in fact, a world — a comforting, sloppy, emotionally chaotic world) most posts are skewed t...

6 years ago
7 Easy Exercises for An Optimal Pregnancy & Labor

DOULA DOWNLOAD
Did you know that you have a Super Power able to make your labor & delivery easier? Embrace your inner Super Hero and use it by checking out this great list of easy prenatal exercises ... See more

Here are 7 easy prenatal or pregnancy exercises can help you get your body and baby in optimal shape for childbirth.

6 years ago
Photos from Bergen Doula's post

DOULA DOWNLOAD: I just spent an entire day with TONS of amazing pregnant women at the Destination Maternity event in Paramus and what an incredible day it was! I'm so excited for each and every one ... See more

6 years ago
New Jersey to become first state to send new parents home with baby boxes

DOULA DOWNLOAD: Baby Boxes! This news is a few months old and important enough to share over and over again. Follow the link in the article to get your baby box now! This makes me proud to call ... See more

An innovative program to improve infant mortality rates and allow new parents and their babies to get some much-needed sleep will soon launch in New Jersey.

6 years ago
Timeline Photos

A DOULA DOWNLOAD with insider info on a great event happening at Destination Maternity in Paramus this Thursday, 4/13/17. I'll be there all day and so will great FREE stuff like prenatal massages, ... See more

6 years ago
Timeline Photos

DOULA DOWNLOAD FOR THE DAY...questions during labor & delivery help you to make informed decisions; and, no surprise here, informed decisions are the best decisions!

#doula #douladownload ... See more

6 years ago
Celebrating Doulas - 20 Incredible Images

Beautiful photos showing intimate moments moms (and their partners) share with their doulas...

#doula #doulasupport #whatisadoula #birth #laborsupport #whenwomenneedwomenmost ... See more

What is a doula? There isn't an easy definition because what a doula does varies just as much as the birthing people she or he works with. Doulas are there to hold our hands, to reassure us with ... See more

7 years ago
Timeline Photos

Trivia for the day: World Doula Week (WDW) is March 22nd -March 28th every year. March 22nd was chosen because it's the spring equinox, which represents the return of fertility in countless ... See more

7 years ago
EVERYBODY DIES, BUT NOT EVERYBODY LIVES

Because we ALL need inspiration from each other so we can ALL be inspiring for each other... #lifechoices #youcandoit #princeeafuturologist

The One Thing You Should Know; Before You Die I'm so happy to be working as a Futurologist with Neste on a project called ‪#PreOrderTheFuture. If you have a ...

7 years ago

7 years ago
Timeline Photos

Tip of the day from Ina May Gaskin (the mother of authentic midwifery)...too good to keep it a secret!!! #pregnant #squats #pregnancytips #makelaboreasier #inamay #doulaslovesquats #doulatip ... See more

7 years ago
Timeline Photos

Benefits of a doula & why you most certainly need one!
#doula #benefitsofadoula #birthmatters #birthchoices #whenwomenneedwomenmost